Nowadays the meal replacement shakes (MR shakes) have numerous benefits for health and lifestyle. These products can be used not only for the replacement of breakfast, lunch, or dinner, but also supply protein and essential nutrients to your body and muscles. The choice of MR products is enormous and it is rather difficult to decide in favor of a particular shake. However, it is better to choose out of 5 products, which are considered the top 5 MR shakes in 2017.
1. Shakeology
Shakeology’s main argument is over 70 ingredients to supply to your body. It is claimed that the digestive enzymes of this MR shake are derived from natural sources, which also provide high content of antioxidants, preventing premature aging. The amino acids are supplemented to the shake in addition to the whey protein, resulting in support of brain function. Great taste and consistency are other advantages of Shakeology. Its only flaw is the price of $130 for 30 servings.
2. Herbalife
Herbalife Company offers not only the MR shakes, but also nutrient-dense snacks, and other healthy products. The flagman of Herbalife’s MR shakes is the Formula 1 Healthy Meal Nutritional Shake Mix, containing 21 essential minerals and vitamins, 9 grams of fiber and protein. A wide range of flavors will be appreciated by any foodie. The protein is of soy origin, which is actually a disadvantage of this product.
3. Total Lean Lean Shake by GNC
Total Lean Lean Shake by GNC can boast of whey protein (25 grams per serving), not to speak of minerals and vitamins contributing to lean muscle mass. This product will be highly appreciated by the athletes, which need protein to repair muscles after trainings, as well as people aiming to lose weight. This product is not a complete system, which means that it requires proper nutrition and exercises in order to gain results. It also has several flavors, including chocolate, strawberry, and vanilla, and its cost fluctuates between $35 and $45 for 16 servings.
4. IdealShape
The meal replacement shakes by IdealShape will interest people with the aim to lose weight and manage cravings. It has a low calories content (90 calories in comparison with most MR shakes containing 180 calories) and suits for the replacement of one meal per day. The formula of IdealShape is an option to increase your weight loss. It is used to replace two meals. A serving contains whey protein in the amount of 11 grams and, 22 minerals and vitamins. The sugar content is rather small – 1 gram. The cost of IdealShape’s 30 servings is around $50.
5. Visalus Vi-Shape
Vi-Shape is a MR shake designed for people, wishing to live an active and healthy lifestyle, and not for weight loss purpose only. The shake contains whey and soy proteins, and 25 healthy minerals and vitamins. The content of product’s one serving includes fat (1 gram), sugar (less than 1 gram), and 90 calories. 30 servings of Vi-Shape cost $44, which is quite an affordable amount for a MR shake.
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